ADHD Symptom Management

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects children, teens, and adults. It is characterized by persistent patterns of inattention (difficulty focusing, sustaining attention, or following through on tasks), hyperactivity (excessive movement or restlessness), and/or impulsivity (acting without thinking or struggling with self-control) that can interfere with daily life, work, school, and relationships.

If you or a loved one are struggling with ADHD symptoms, working with Dr. Jessica Tomasula can help you develop practical strategies to manage symptoms and improve daily functioning. Dr. Tomasula works with clients to:

  • Regulate Emotions: Learn realistic coping strategies to manage frustration, overwhelm, or impulsivity.

  • Improve Focus and Decision-Making: Develop routines and strategies to stay organized, manage attention, and make thoughtful decisions.

  • Strengthen Social Skills: Build communication, conflict resolution, and relationship skills to improve interactions at home, school, work, and in friendships.

  • Manage Daily Responsibilities: Learn practical tools for time management, task completion, and planning to reduce stress and increase productivity.

Whether you are a teen navigating school and friendships or an adult balancing work, family, and personal responsibilities, therapy provides strategies tailored to your age, lifestyle, and unique challenges.

Managing ADHD can feel overwhelming at times, but with the right tools and support, these symptoms can become strengths rather than obstacles. At LiveWell Psychology, we help clients harness their abilities, improve focus, and build routines that support a more organized, productive, and fulfilling life.

Contact us today to start developing strategies that make ADHD manageable and help you thrive.

Additional Resources

Alongside therapy, trusted resources can be a valuable part of the journey toward emotional well-being. We recommend exploring: