For many years, men’s health—especially mental health—has been shrouded in stigma and misunderstanding. Too often, men are taught to “tough it out,” keep emotions to themselves, and prioritize strength over vulnerability. But in 2025, it’s time to rethink what masculinity really means and create space for men to seek help without judgment or shame.

As we celebrate Pride Month—a time to honor the LGBTQIA+ community’s resilience, joy, and right to be seen—we are reminded that love, acceptance, and belonging are at the heart of human well-being. These values are especially powerful within families, where young people look first for affirmation, safety, and understanding.

At LiveWell Psychology, Dr. Jessica Tomasula often reminds parents and caregivers of a foundational truth in child development: children learn far more from what we do than from what we say. Verbal guidance is important, but it is the consistent modeling of behavior that most powerfully shapes a child’s emotional and psychological framework.

Every year, June 1st marks Global Day of Parents, an important occasion to acknowledge and appreciate the vital role parents play in the development and well-being of their children and families. LiveWell Psychology would like to take this opportunity to recognize both the profound rewards and significant challenges inherent in parenting, and to emphasize that seeking professional support is a sign of resilience and responsibility.

Childhood is a remarkable journey, filled with discovery, emotion, and transformation. It’s also a time when the foundations of mental health are being laid—often quietly, and sometimes invisibly. At LiveWell Psychology, we see the emotional worlds of children and teens unfolding in ways that are both deeply individual and universally human. Understanding and supporting this inner world is not just about reacting to challenges; it's about nurturing growth from the inside out.

Each year on May 28th, we recognize the International Day of Action for Women’s Health—a day dedicated to affirming the right of all women to experience health in its fullest sense: physical, emotional, and psychological. At LiveWell Psychology, we find this day especially meaningful because it invites us to look beyond narrow definitions of health and instead center women’s whole-person wellbeing.

Each May, Mental Health Awareness Month offers us a moment to pause, reflect, and reconnect with an often-overlooked part of our well-being: our mental health. At LiveWell Psychology, Dr. Jessica Tomasula witnesses firsthand the courage it takes for someone to walk into our office and share the private, unspoken battles they’ve been carrying. And all too often, that courage has had to fight its way past shame, judgment, and silence.

At LiveWell Psychology, Dr. Jessica Tomasula often see individuals struggling with stress caused by dwelling on the past or worrying about the future. While it’s natural for our minds to wander, excessive rumination and anxiety can take a toll on our mental well-being. Since April is Stress Awareness Month, this is a perfect time to explore how living in the present can help us manage stress and improve overall mental health.

At LiveWell Psychology, Dr. Tomasula often works with individuals who juggle multiple responsibilities—whether it's managing careers, family life, friendships, or other personal goals. In the midst of all these demands, it's easy to let your own health take a back seat. For many, the idea of self-care is synonymous with relaxation and leisure. While these are important, true self-care is more fundamental—it involves safeguarding your physical health, and a crucial part of that for many women is regular screenings for breast cancer.

In the world today, there are few topics are as complex and challenging as suicide. It's a subject that evokes a wide range of emotions—fear, sadness, confusion, and sometimes, unfortunately, stigma. As individuals struggle with suicidal thoughts, this can have a profound impact on their lives and the lives of those around them. One thing has become increasingly clear over the years: We need to change the narrative on suicide.

As summer draws to a close and the new school year approaches, both parents and children can experience a mixture of excitement and anxiety. Returning to school after a break can be a challenging time, but with the right strategies, it can also be a period of growth and opportunity. At LiveWell Psychology we know firsthand the benefits of a thoughtful approach to this transition.

In our digital age, social media has become a central part of daily life, connecting us with friends, family, and even strangers from around the world. While it offers numerous benefits, social media can also worsen social anxiety, a condition characterized by intense fear of social interactions and judgment. At LiveWell Psychology, Dr. Tomasula aims to explore how social media influences social anxiety and provides strategies to manage its impact.

Therapy is a deeply personal journey, and the relationship between you and your psychologist is crucial for effective healing and growth. One evidence-based way to quickly build rapport with your psychologist is to be specific and forthcoming about your preferences regarding the therapist’s race, gender, culture, religion, and other personal factors. Here's why this approach works and how it can enhance your therapeutic experience.

Societal stigma can have a significant impact on men’s health. Many men face barriers when it comes to seeking help and managing their health, often due to cultural expectations and stereotypes. This blog post aims to address these challenges and offer practical advice on reducing the stigma around men’s health management.

In today's fast-paced world, stress has become an all too familiar companion for many, especially women. From juggling multiple roles in both personal and professional spheres to navigating societal expectations and norms, women often find themselves bearing the weight of stress in various forms.