Honoring the Whole Self: A Psychologist’s Reflection on Women’s Health
Each year on May 28th, we recognize the International Day of Action for Women’s Health—a day dedicated to affirming the right of all women to experience health in its fullest sense: physical, emotional, and psychological. At LiveWell Psychology, we find this day especially meaningful because it invites us to look beyond narrow definitions of health and instead center women’s whole-person wellbeing.
Women’s health is often viewed through the lens of reproductive care, and while that’s undeniably important, the picture is much broader. Mental and emotional health are inseparable from the experience of being well. The pressures we often face as women—balancing caregiving, careers, societal expectations, and our own aspirations—create unique stressors that can accumulate silently over time. Anxiety, burnout, depression, and trauma are not uncommon. What’s less common is open conversation about them, and even less so, access to consistent, compassionate care.
The truth is, we often put ourselves last on the list. We show up for others even when we’re exhausted. We endure pain quietly, believing it’s “not bad enough” to warrant help. We internalize the idea that strength means silence. But part of reclaiming health is understanding that self-care is not selfish—it is essential. Seeking support is not weakness—it is courage.
On this day of global recognition, LiveWell Psychology invites all of us—women, clinicians, partners, communities—to reflect on what it means to truly support women’s health. That includes creating spaces where women can safely talk about mental health, where emotional labor is acknowledged, and where trauma is not dismissed but held with care. It means asking women not just how we are doing—but how we are feeling, and really listening to the answers.
At LiveWell Psychology, Dr. Jessica Tomasula sees how transformative it can be for a woman to feel heard, believed, and supported in her mental health journey. Whether navigating grief, healing from trauma, managing stress, or rediscovering a sense of self, therapy offers a space for women to reconnect with their inner voice and strength. These are not small acts; they are vital steps toward wholeness.
If this day stirs something in you—whether a desire to prioritize your wellbeing or a realization that something needs to change—we encourage you to take action, even in small ways. That may mean setting a boundary, booking a health appointment, talking to a friend, or reaching out for professional support.
LiveWell Psychology is here to walk alongside you in that journey. If you or someone you care about is in need of support, please don’t hesitate to contact our office. Dr. Jessica Tomasula offers a safe, supportive environment where your experiences will be met with empathy, respect, and evidence-based care. You don’t have to do this alone—and you don’t have to wait until it feels like a crisis to ask for help.
Women’s health includes mental health. Today—and every day—let’s commit to making that truth more visible, more accessible, and more honored.
