Pride, Parenting, and the Power of Acceptance

As we celebrate Pride Month—a time to honor the LGBTQIA+ community’s resilience, joy, and right to be seen—we are reminded that love, acceptance, and belonging are at the heart of well-being. These values are especially powerful within families, where young people look first for affirmation, safety, and understanding.

For LGBTQIA+ children and teens, feeling accepted at home can be one of the most protective experiences they have. Research consistently shows that parental support contributes to better mental health, stronger self-esteem, and a reduced risk of depression and anxiety. But for some parents, the journey toward understanding and fully embracing their child’s identity can feel overwhelming, confusing, or even frightening. That’s okay.

Parenting doesn’t come with a manual—and when a child shares something deeply personal about who they are, it’s natural to feel unsure of what to say or how to respond. Some parents worry they’ll say the wrong thing. Others may struggle with emotions they didn’t expect to feel, including fear, grief, or guilt.

If you find yourself in that place, know this: you are not alone, and support is available. Reaching out to a mental health professional can be a powerful step—not because something is “wrong,” but because you care deeply and want to show up for your child in the best way possible. Dr. Jessica Tomasula and LiveWell Psychology can offer a safe, nonjudgmental space to process your thoughts, ask questions, and grow in your understanding.

Pride is not just about parades and rainbows. It’s about dignity. It’s about the freedom to be yourself and to be loved as you are. As a parent, you don’t have to have all the answers. You just have to keep showing up—with openness, curiosity, and compassion.

This Pride Month, let us recommit to building families and communities where every person—of every identity—feels seen, valued, and safe to be who they are. If you’re finding this journey challenging, we invite you to reach out to us at LiveWell Psychology. Dr. Tomasula can help your family explore how to move forward with connection, care, and confidence