When we think about suicide prevention, it’s natural to think first about what happens during a crisis. Knowing how to respond when someone is in immediate danger is incredibly important. But suicide prevention also begins much earlier. It begins with the kind of communities, relationships, and conversations we create every day.
People need to know that they can say, “I’m struggling,” without feeling ashamed, judged, or like a burden. They need to experience relationships where they can be honest about difficult emotions and trust that someone will listen.
This is where connection becomes so important.
Connection doesn’t always mean having the perfect words or knowing exactly how to help. Often, it means noticing when someone seems different, reaching out, asking how they’re really doing, and being willing to sit with their discomfort rather than immediately trying to fix it. A simple “I’ve been thinking about you” can matter. So can making time for a conversation, listening without judgment, or reminding someone that they don’t have to navigate a difficult season alone.
Prevention also means creating a culture where seeking professional support is viewed as a strength rather than a failure. Therapy, medical care, crisis support, and trusted relationships can all be part of a person’s support system.
Dr. Jessica Tomasula at LiveWell Psychology, emphasizes, we can all contribute to suicide prevention by building environments where people feel seen, heard, and connected — not only when they are in crisis, but throughout their everyday lives. We don’t have to wait for someone to reach a breaking point before we let them know they matter.
A question to consider: Who in your life might benefit from a genuine check-in today?
And if you’re the person who is struggling, you don’t have to wait until things become a crisis to ask for support. Reaching out early can be an important part of taking care of yourself. If you or someone you know is experiencing a mental health or suicide crisis in the U.S., call or text 988 to connect with the 988 Suicide & Crisis Lifeline, available 24/7.
If you’d like support navigating difficult emotions, stress, or life circumstances before they become overwhelming, contact LiveWell Psychology to learn more about working with Dr. Jessica Tomasula.
