Talking About Suicide Doesn’t Plant the Idea—It Saves Lives

September is National Suicide Prevention Month, a time to raise awareness, challenge stigma, and remind one another that hope and help are always possible.

One of the most harmful myths about suicide is the belief that talking about it will somehow make things worse, or even “put the idea” into someone’s head. Research and clinical experience consistently show the opposite: avoiding the subject increases risk, while open and compassionate conversation can be profoundly protective.

When we avoid talking about suicide, we send the message—intentionally or not—that it’s too shameful, too dangerous, or too taboo to discuss. This silence often leaves people struggling alone with their pain, convinced that they can’t reach out for help. But when we create space for honest dialogue, we show that we’re not afraid to listen and that support is available.

As friends, family members, coworkers, and community members, one of the most important things we can do is pay attention to the signals people give us. Comments that hint at hopelessness (“I just don’t see the point anymore”), feeling like a burden (“Everyone would be better off without me”), or lack of belonging (“I don’t fit in anywhere”) are not “just talk.” They are potential warning signs, and they deserve to be taken seriously.

If you hear things like this, lean in with compassion rather than turning away. You don’t need to have all the answers—you just need to listen without judgment and help connect the person to resources. Asking directly about suicide does not increase risk; it opens a door to safety, connection, and hope.

If you or someone you care about is struggling, please know you’re not alone. Our practice is here to provide support, understanding, and guidance. Reach out today—we’re ready to walk alongside you toward healing and hope.

And remember: if you ever believe someone is in immediate danger, please call 911. You can also dial or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline right away.

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