Discover the science of sleep hygiene for a better night's rest and overall well-being. Learn how simple habits can promote rest and renewal in your life.

February is International Boost Self-Esteem Month

The connection between self-esteem and mental health is profound and intricate, shaping the way individuals perceive and navigate the world. Self-esteem refers to one's overall evaluation and appraisal of their own worth, while mental health encompasses emotional, psychological, and social well-being

January is Mental Wellness Month.

The beginning of a new calendar year is a great time to re-focus on self-care and mental health.

The holiday season, with its jubilant atmosphere and festive cheer, can often bring an avalanche of stress. At LiveWell Psychology we understand the significance of maintaining mental well-being during these times.