Phobias

Feeling intense fear about a specific situation, object, or activity can be overwhelming—and isolating. Phobias are more common than many people realize, and with the right support, they are highly treatable. At LiveWell Psychology, Dr. Jessica Tomasula can help individuals face their fears in a safe, supportive, and evidence-based way.

A phobia is an intense, often irrational fear of something that poses little or no actual danger. Common examples include fear of flying, driving, vomiting, heights, or medical procedures like injections. These fears can cause significant distress and may interfere with daily life, work, or relationships. Phobias can develop for many reasons—past experiences, learned associations, or even a general tendency toward anxiety—but with the right approach, lasting improvement is possible.

At LiveWell Psychology, treatment for phobias is grounded in Cognitive-Behavioral Therapy (CBT), an evidence-based approach that helps individuals identify unhelpful thought patterns and replace them with more balanced, realistic ways of thinking. For certain phobias, such as emetophobia (fear of vomiting), Dr. Tomasula uses a specialized version of CBT known as Exposure and Response Prevention (ERP). This approach helps you gradually and safely face the situations that trigger fear while building the skills to manage the anxiety that comes with them.

For those struggling with emetophobia, therapy begins by developing a strong foundation of emotional regulation skills to manage anxiety and everyday stress. Dr. Jessica Tomasula works with you to develop a personalized exposure plan that progresses at a pace that feels safe and manageable. Throughout the process, collaboration is key— Dr. Tomasula works closely with psychiatrists, GI specialists, school personnel, and family members to ensure your progress and safety are fully supported.

Fear of needles, or trypanophobia, is another common and treatable phobia. Many people find that even thinking about an injection or medical procedure causes distress, leading to avoidance of healthcare visits or vaccinations. Using CBT and gradual exposure techniques, Dr. Tomasula works with. you to help you understand the thoughts and physical sensations that drive needle-related anxiety, develop effective relaxation and grounding strategies, and slowly build comfort with needle-related situations in a safe and supported way. Over time, this process helps reduce anxiety and increases confidence in managing medical or dental settings.

Phobia treatment is always tailored to your unique needs, history, and goals. By working together—and involving other professionals and loved ones when helpful—we can take meaningful steps toward helping you regain control and live with greater freedom, confidence, and peace of mind. If you or someone you love is struggling with a phobia or anxiety-related fear, support is available. Reach out to LiveWell Psychology today to learn more about our phobia treatment services or to schedule an appointment.

Additional Resources

Alongside therapy, trusted resources can be a valuable part of the journey toward emotional well-being. We recommend exploring:

Fear of Vomiting - Emetophobia Resources

Fear of Needles - Procedural Pain Resources | Meg Foundation