Sleep Difficulties with CBT-I 

Do you struggle to fall asleep or stay asleep? Do you feel exhausted even after a full night of rest? Sleep difficulties affect people of all ages, from teens to adults, and there are effective, evidence-based solutions available—like Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is a structured, evidence-based therapy designed to address chronic insomnia and other sleep disturbances. Unlike medications that may offer temporary relief, CBT-I targets the underlying causes of sleep difficulties to promote long-term, sustainable improvements in sleep quality.

CBT-I uses a combination of cognitive and behavioral strategies to retrain your brain and body for healthy sleep. With Dr. Jessica Tomasula, youth and adult clients work on:

  • Sleep Education: Understanding the sleep cycle, factors that affect sleep, and the role of good sleep hygiene in overall well-being.

  • Cognitive Techniques: Identifying and challenging negative thoughts or beliefs about sleep and replacing them with realistic, helpful perspectives.

  • Behavioral Strategies: Developing new routines and habits that support consistent, restorative sleep, such as stimulus control, sleep restriction, and bedtime consistency.

  • Relaxation Techniques: Practicing methods like deep breathing, progressive muscle relaxation, guided imagery, and mindfulness to reduce pre-sleep anxiety and promote relaxation.

CBT-I is effective for both youth and adults struggling with insomnia, difficulty falling asleep, or frequent nighttime awakenings. It can also improve daytime functioning, mood, concentration, and overall quality of life, helping clients feel more alert, focused, and energized.

In CBT-I sessions, Dr. Tomasula provides:

  • A supportive, individualized approach tailored to your age, lifestyle, and sleep challenges

  • Practical tools and strategies to address both behavioral and cognitive contributors to poor sleep

  • Ongoing guidance to maintain progress and overcome setbacks

If sleep difficulties are affecting your daily life, CBT-I can help you regain control over your sleep and enjoy the restorative rest you deserve. Contact LiveWell Psychology today to schedule a consultation and start your journey toward better sleep.

Additional Resources

Alongside therapy, trusted resources can be a valuable part of the journey toward emotional well-being. We recommend exploring: