Walk and talk sessions

Walk and talk therapy is a form of psychotherapy where the therapist and client conduct their sessions while walking, typically outdoors. Dr. Jessica Tomasula is excited to offer this unique approach that combines the benefits of physical activity and exposure to nature with evidence-based therapy.

Here are some key points about walk and talk therapy:

  • Setting: Sessions are usually held in parks, walking trails, or other outdoor spaces instead of a conventional therapy office. This setting can create a more relaxed and open environment

  • Physical Activity: Walking during therapy can have physical health benefits, such as improving cardiovascular health, reducing stress, and increasing energy levels. The physical activity can also help clients feel more engaged and less inhibited during the session.

  • Connection to Nature: Being outdoors and connected to nature can enhance well-being, reduce anxiety, and improve mood. Nature itself can be a calming and grounding presence.

  • Flow of Conversation: Walking side by side rather than sitting face to face can make it easier for some clients to open up and talk about difficult issues. The movement and changing scenery can facilitate a more dynamic and less pressured conversation.

  • Accessibility and Flexibility: Walk and talk therapy can be a flexible option for clients who prefer not to be confined to a traditional office setting. It may also appeal to those who find sitting still for long periods challenging.

  • Confidentiality and Privacy: Dr. Jessica Tomasula is mindful of maintaining client confidentiality and privacy in public spaces. She would work with you to choose quieter, less populated paths and discuss strategies with individuals to manage any interruptions or encounters with others.

Overall, walk and talk therapy offers a holistic approach to mental health, leveraging the therapeutic benefits of movement and nature alongside psychotherapeutic techniques. Contact us LiveWell Psychology to learn more.

Additional Resources

Alongside therapy, trusted resources can be a valuable part of the journey toward emotional well-being. We recommend exploring:

8 Ways That Walking Can Transform the Therapy Experience - a Psychology Today article describing the benefits of walking alongside therapy

Walk and Talk Therapy- a WebMD article looking at the benefits of nature and being outside and how they can both positively impact an individual's therapy experience.