Navigating Depression with Care

October is Depression Awareness Month, a time to acknowledge the impact depression can have on people’s lives and to highlight the importance of understanding, compassion, and support. Depression is more than occasional sadness; it can affect how someone thinks, feels, and interacts with the world, and it can show up in many different ways. For some, it may be persistent low mood or fatigue, while for others, it may appear as irritability, loss of interest in activities, or difficulty functioning in daily life.

Raising awareness about depression helps reduce stigma and encourages people to seek help without fear or shame. Recognizing the signs early and connecting with supportive care can make a meaningful difference in someone’s journey toward feeling better.

At LiveWell Psychology, Dr. Jessica Tomasula provides a safe, nonjudgmental space where individuals can explore their feelings, understand their experiences, and develop tools for managing depression. She works closely with each person to tailor approaches that meet their unique needs through individual therapy. Dr. Tomasula understands that depression does not look the same for everyone, and believes in creating a compassionate, understanding environment for every client who walks through our practice doors.

Living with depression can feel isolating, but support is available. Through awareness, understanding, and professional guidance, recovery and improved well-being are possible. This Depression Awareness Month, we encourage anyone struggling with low mood or emotional distress to reach out for help. Contact us at Livewell Psychology for more information - you deserve understanding, care, and hope.